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Wednesday, January 16, 2013

Exercise for senior men which works well for me.

clip_image002My doctor started me on a rehab exercise program.

I am walking with a walking therapist every day.

I never knew walking with someone else was such an incentive.

We don't talk much during the walk, though.

My therapist walks about 10 feet ahead of me

and sets the space, as directed by my doctor.

So far, I have followed her for 27 miles without even using my cane !

I am feeling better each mile and my heart condition,

my blood pressure and my breathing seem to be improving.

I have fun where ever we go !